Follicular Phase Recipe: Mediterranean-Style Chicken and Veggie Bake

The post is all about follicular phase recipes. Here is my first recipe in this series, a follicular phase foods idea.

I loved how this recipe turned out — it was delicious! The flavor of the vegetables with the seasoning and chicken went so well together. I ended up putting it on a bed of quinoa and brown rice and topped it with lemon juice, fresh parsley and feta cheese. Yum!

I love this recipe as a meal prep for the follicular phase. It’s so helpful to have a meal for the week that’s all ready to go, knowing it’s packed with the nutrients I need for the phase I’m in.

This post is all about our follicular phase recipes.

Mediterranean-Inspired Chicken & Veggie Bake

Prep Time: 20 minutes
Cook Time: 40 minutes
Servings: 4

Ingredients

  • Base:

    • 4 chicken thighs or breasts

    • 2 medium zucchinis, sliced into rounds

    • 1 cup cherry tomatoes, halved

    • 1 cup artichoke hearts (jarred or frozen, drained)

    • 1/2 cup pitted green olives (fermented if possible)

    • 1 medium red onion, sliced

  • Seasoning:

    • 3 tbsp olive oil

    • 3 cloves garlic, minced

    • 1 lemon, zest and juice

    • 1 tsp dried oregano

    • 1 tsp paprika

    • Salt and pepper to taste

  • Toppings:

    • 2 tbsp fresh parsley, chopped

    • 1/4 cup crumbled feta (optional)

Instructions

  1. Preheat & Prep:
    Preheat oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan.

  2. Season Chicken:
    In a small bowl, mix olive oil, garlic, lemon zest and juice, oregano, paprika, salt, and pepper. Rub half of this mixture over the chicken.

  3. Assemble the Veggies:
    Arrange zucchini, cherry tomatoes, artichoke hearts, olives, and red onion in the baking dish. Drizzle with the remaining seasoning mixture, tossing to coat evenly.

  4. Bake:
    Place the chicken on top of the vegetables. Bake for 35-40 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender.

  5. Finish & Serve:
    Sprinkle with parsley and feta, if using. Serve with a side of brown rice, quinoa, or a leafy green salad for a complete meal.

Why it’s great for the follicular phase:

This dish combines protein-packed chicken with vibrant vegetables like zucchini, artichokes, and tomatoes. Lemon, parsley, and garlic bring a fresh, zesty flavor, while fermented olives add gut-friendly probiotics.

I hope you give this recipe a try and let me know how you like it!

This post was all about follicular phase recipes and follicular phase foods idea.

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