Feeling off, overwhelmed, or confused about what to eat for your hormones? This guide breaks it all down.. without the stress or science degree.

Whether you're new to cycle syncing or just want simple ways to support your hormones with food, this nutrition-focused guide gives you everything you need to get started.

It’s made to help you work with your body — not against it — using supportive, flexible nutrition that actually makes sense.

Here’s what’s inside:

• WTF Is Going On With My Cycle?
  A quick intro that demystifies the hormonal cycle and sets the stage for syncing with food.

• Hormones & Nutrition
  Your key hormones shift across your cycle.. and that means your cravings, metabolism, and nutritional needs do too.

• How to Start Syncing with Food
  A step-by-step starting point (even if you’re busy or confused), with a flexible approach that supports your real life.

• Phase-by-Phase Food Breakdown
  What’s happening hormonally in each phase, and the foods that help you feel your best.

• PMS & Cravings Cheat Sheet
  Quick tips for managing the worst symptoms and honoring your cravings without spiraling.. plus why you're craving what you're craving.

• Bonus Tools
  Includes cycle syncing food cheat sheets, grocery lists, and a flexible meal planner for each phase to make syncing feel easy, not overwhelming.

This 20+ page guide is approachable, supportive, and beginner-friendly. Designed to help you feel more in sync, less burnt out, and way more nourished throughout the month.

This is a digital download. You will receive a link to the PDF upon purchase.