Cycle Syncing Essentials I Love & Recommend
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The post is all about cycle syncing essentials. Here are a variety of cycle syncing basics I can’t get enough of.
The menstrual cycle — when your body decides to pull out its four-act play, starring you in roles you never auditioned for: the Overly Ambitious Planner, the Flirty Showstopper, the Hot-and-Cold Diva, and the Blanket Burrito.
But fear not! I’ve found a few cycle syncing essentials that can help you thrive through each phase without losing your sanity. Grab your snacks, let’s dive in.
This post is all about cycle syncing essentials.
OUR TOP CYCLE SYNCING ESSENTIALS:
Hormone Hot Chocolate
I don’t think you can go wrong with hormone hot chocolate.
Coming in four delicious flavor packs — lavender, orange/ginger, cinnamon/clove, and peppermint — they’re each loaded with phase-specific hormone balancing adaptogens and vitamins to support you throughout every phase of the month.
Take the menstrual phase hot chocolate, for example: it contains lavender which has vitamins A & C, antioxidants, iron, magnesium, and calcium that supports sleep, cramping, and eases stress.
Such a fun, warm, delicious way to get hormonal support!
2. Seed Cycling Kit
This kit is super helpful for dipping your toes into seed cycling. You get peace of mind and convenience all in one.
They take the guesswork out of knowing which seeds you should be taking and when, since you get the full amount ready to go. It’s such a simple way to ensure you’re getting the recommended nutrition for each phase.
Pour these over yogurt, into smoothies, anything!
3. Supplements
Multivitamins are a staple to make sure you’re getting your baseline vitamins in. These are my favorite that I take every single day. They’re even mint flavored so I actually enjoy taking them!
Probiotics are key to keeping my immune, digestive, and vaginal health in check. I swear by them; they’ve changed the game for me for both my gut and vaginal health.
4. Tea
These teas are the best for getting rid of my cramps and upset stomach.
Raspberry leaf tea is especially helpful for easing cramps, I seriously can’t get enough of it on the days leading up to my period.
5. Basal Body Temperature Thermometer
Whether you’re trying to conceive or prevent pregnancy, this thermometer is a helpful tool for tracking your cycle with more precision so you can get an idea of when you’re ovulating.
It measures your basal body temperature (BBT), which is your temperature when you’re fully at rest, and is a key indicator of your fertility and menstrual cycle. This thermometer allows you to log your temperature via the app for easy planning and tracking.
6. Books
These books are amazing if you want to dig deeper into cycle syncing and learn more.
They’re loaded with valuable information; In the Flo truly changed my life and opened my eyes to new concepts, validated issues I had a hunch about, while also giving me hope for the future.
7. Yoga Essentials
Yoga is a staple all month long.
It’s a simple way to get those more intense, sweat-inducing workouts in during your follicular and ovulatory phases, and to stretch and relax into your luteal and menstrual phases.
Plus the yoga mat cleaner’s lavender scent is super calming.
8. Happy Gut Coffee
This coffee is a must-have for any probiotics or mushroom lover. It has turkey tail, chaga mushrooms, and probiotics to support smooth digestion, provide long-term positive mood, and of course, a boost of energy!
This post was all about cycle syncing essentials to support you through each phase of your cycle and to learn more about cycle syncing.